Personalized Meal Plans

How It Works

1. Complete the Assessment

Fill out our comprehensive health and nutrition assessment to help us understand your unique needs, preferences, and goals.

2. Receive Your Plan

Our nutrition experts will create a personalized meal plan designed specifically for your body's needs after 40.

3. Track Your Progress

Implement your plan with our support, track your progress, and see real results. We'll adjust as needed to ensure your success.

Benefits of Our Meal Plans

Age-Appropriate Nutrition

Our meal plans account for the metabolic and hormonal changes that occur after 40, ensuring you get the right nutrients in the right amounts.

Personalized for Your Goals

Whether you want to lose weight, gain muscle, manage a health condition, or simply optimize your wellness, your plan is tailored to your specific goals.

Delicious and Practical

Our recipes are not just nutritious—they're delicious and practical for real life. We consider your preferences, cooking skills, and time constraints.

Expert Support

Get guidance from registered dietitians who specialize in nutrition for adults over 40. Ask questions, get feedback, and receive ongoing support.

Grocery Lists & Meal Prep Guides

We make implementation easy with organized grocery lists and meal prep guides that save you time and reduce stress.

Adaptable & Flexible

Life happens. Our meal plans are adaptable and include options for dining out, travel, and special occasions while still supporting your goals.

Get Your Personalized Meal Plan

Complete the form below to receive a customized meal plan designed specifically for your body's needs after 40.

Personal Information

First Name

Please provide your first name.

Last Name

Please provide your last name.

Email Address

Please provide a valid email address.

Phone Number (Optional)

Physical Information

Age

Please provide your age (must be 40 or older).

Gender

Please select your gender.

Height (in inches)

Please provide your height.

Weight (in pounds)

Please provide your weight.

Activity Level

Please select your activity level.

Goal Weight (Optional)

Health Information

Do you have any health conditions? (Select all that apply)

Diabetes or Pre-diabetes

Hypertension (High Blood Pressure)

Heart Disease

High Cholesterol

Thyroid Condition

Arthritis

Other

Are you currently taking any medications? (Optional)

Dietary Preferences

Preferred Diet Type

Please select your preferred diet type.

Food Allergies or Intolerances (Select all that apply)

Dairy

Gluten

Nuts

Shellfish

Soy

Eggs

Foods You Dislike (Optional)

Favorite Foods (Optional)

Your Goals

Primary Goal

Please select your primary goal.

Timeframe for Achieving Goal

Please select your timeframe.

Additional Information (Optional)

I agree to the Terms of Service and Privacy Policy

You must agree to the terms before submitting.

Success Stories

Margaret Wilson, 58

Lost 28 pounds in 4 months

"The meal plan from Careezmo was a game-changer for me. It was delicious, easy to follow, and I never felt deprived. The weight came off steadily, and I've kept it off for over a year now!"

Thomas Garcia, 62

Lowered cholesterol by 40 points

"My doctor was amazed at how much my cholesterol improved after just 3 months on the Careezmo meal plan. The food was delicious, and I never felt like I was on a 'diet.' This is a lifestyle I can maintain."

Linda Thompson, 47

Increased energy & improved sleep

"I wasn't looking to lose weight, but I was always tired. The personalized meal plan from Careezmo completely transformed my energy levels. I'm sleeping better, and I finally have the energy to keep up with my grandkids!"

Frequently Asked Questions

Unlike generic meal plans, Careezmo's plans are specifically designed for adults over 40, taking into account the metabolic and hormonal changes that occur during this stage of life. Our plans are highly personalized based on your unique health profile, preferences, and goals, and are created by nutritionists who specialize in nutrition for adults over 40.

You'll receive your personalized meal plan within 48 hours of completing the assessment. Our team of nutrition experts carefully reviews your information to create a plan that's tailored specifically to your needs.

No, our meal plans use regular, whole foods that you can find at any grocery store. We focus on nutrient-dense, natural foods rather than processed products or specialty items. While we may recommend certain supplements based on your specific needs, they are not required to follow the meal plan.

Our meal plans are designed to be sustainable long-term lifestyle changes, not short-term diets. Most clients follow their initial plan for 4-12 weeks, after which we reassess and adjust based on your progress and changing needs. Many clients continue with updated versions of their plan indefinitely as part of their healthy lifestyle.

We understand that preferences and circumstances can change. Once you receive your meal plan, you'll have access to our nutrition team who can help you make adjustments as needed. We also provide alternative options for most meals to give you flexibility.

Ready to Transform Your Nutrition?

Join thousands of adults who have discovered their best health after 40 with Careezmo's personalized meal plans.

Get Started Today