Courses & Programs

Expert-led courses designed specifically for adults over 40

HealthAfter40 Courses

Transform Your Health with Expert Guidance

Our courses are designed by health professionals with decades of experience in nutrition, fitness, and wellness for adults over 40. Each program addresses the unique challenges and opportunities that come with midlife and beyond.

Whether you're looking to lose weight, gain strength, manage a health condition, or simply optimize your wellbeing, we have a course that's right for you.

Evidence-Based Content

All courses are grounded in the latest scientific research on aging and health.

Flexible Learning

Access course materials anytime, anywhere, and progress at your own pace.

Community Support

Connect with others on the same journey through our private community forums.

Find the Perfect Course for You

Nutrition Basics for 40+
Beginner 6 weeks

Nutrition Basics for 40+

Learn how your nutritional needs change after 40 and how to adapt your diet for optimal health and energy.

$149
(128)
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Active Living After 40
Intermediate 8 weeks

Active Living After 40

Discover safe and effective exercise routines designed specifically for your changing body to maintain strength and mobility.

$179
(95)
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Stress Management & Sleep
Beginner 4 weeks

Stress Management & Sleep

Learn techniques to manage stress and improve sleep quality, two critical factors for health and longevity after 40.

$129
(76)
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Hormone Balance for Women
Intermediate 6 weeks

Hormone Balance for Women

Navigate perimenopause and menopause with confidence. Learn natural strategies to balance hormones and reduce symptoms.

$189
(112)
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Joint Health & Mobility
Beginner 5 weeks

Joint Health & Mobility

Protect your joints and improve mobility with targeted exercises and anti-inflammatory nutrition strategies.

$159
(68)
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Mediterranean Diet Mastery
Intermediate 6 weeks

Mediterranean Diet Mastery

Learn how to implement the heart-healthy, brain-boosting Mediterranean diet into your daily life with practical meal plans and recipes.

$169
(89)
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Save with Course Bundles

Save 20%

Nutrition & Fitness Bundle

Combine our Nutrition Basics and Active Living courses for a comprehensive approach to health after 40.

  • Nutrition Basics for 40+
  • Active Living After 40
  • Bonus: 4-Week Meal & Exercise Plan
$328 $262
View Bundle
Save 25%

Complete Wellness Package

Our most comprehensive bundle includes three essential courses for total wellness after 40.

  • Nutrition Basics for 40+
  • Active Living After 40
  • Stress Management & Sleep
  • Bonus: 3 Private Coaching Sessions
$457 $343
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What Our Students Say

"The Nutrition Basics course completely changed my relationship with food. I've lost 18 pounds and have more energy than I've had in years. The instructor made complex nutrition concepts easy to understand."
Margaret W., 54

Nutrition Basics Graduate

"As someone with arthritis, I was afraid to exercise. The Joint Health course taught me how to move safely and actually reduce my pain. The instructor's expertise and encouragement made all the difference."
Richard T., 62

Joint Health Graduate

"The Complete Wellness Package was worth every penny. The courses complemented each other perfectly, and the private coaching sessions helped me apply everything to my specific situation. I feel like a new person!"
Susan L., 49

Complete Wellness Graduate

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Frequently Asked Questions

After enrolling, you'll receive immediate access to your course materials through our secure online learning platform. Courses are self-paced and include video lessons, downloadable resources, and interactive assignments. You'll also have access to a private community forum where you can connect with instructors and fellow students.

You'll have lifetime access to all course materials, including any future updates. This allows you to revisit the content whenever you need a refresher and benefit from new information as it becomes available.

Most of our fitness courses are designed to be accessible with minimal equipment. Basic items like resistance bands, light dumbbells, and a yoga mat are recommended but not required. Each course provides modifications for different fitness levels and equipment availability.

We offer a 30-day satisfaction guarantee. If you're not completely satisfied with your purchase, contact our support team within 30 days of enrollment for a full refund. We stand behind the quality of our courses and want you to be completely happy with your learning experience.

Yes! Each course includes access to a private community forum where you can ask questions and get feedback from instructors. We also host regular live Q&A sessions where you can interact directly with course instructors and fellow students.

Ready to Invest in Your Health?

Join thousands of adults who have transformed their health and vitality with our expert-led courses.

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